Come and explore the outdoor SuperCycle Studio this summer right in the center of Vienna, at the Donaukanal right next to Badeschiff (U1/U4 Schwedenplatz). A 60 minute classes with an amazing view. Our goal was to give you guys our signature dance-cycling classes in an outdoor environment, to connect with the joy of our choreographed on-bike dance parties.
-Bring your own headphones and phone. (soundquality is better with regular headphones instead of bluetooth)
-Download the itour SmartGuide app (available in the app store, please get in touch in case you encounter difficulties).
-Bring lots of water (no tap available on site).
-Make sure to bring a jacket/sweater for the fall temperatures - layering is key!
-Be there 20-30 minutes prior to the class, please check in at reception and follow the instructions of our staff
Given the changes in government regulations and COVID measures, we are introducing a brand new 45 min high intensity class structure for all of our INDOOR classes! Come and experience all that you know and love about Supercycle – the lights, the booming music, the moves, the sprints, the mountains, and so much more – all packed into a more intense and exciting 45 min workout. You’ll still be sweating and dancing and leaving with a smile on your face.
-Please come already dressed and ready for class. Wardrobes and showers are not available at this time. Changing and showering in our indoor studios will not be possible.
-Wear a mask at all times before and after class and when off the bike.
-Disinfect/wash your hands upon arrival and disinfect your bike/weights/bands before and after use.
-Please be on time for class.
-You can take your belongings with you into the training room and leave it next to you and your bike.
-In order to keep classes running on time, please do not stand around/mingle/hang out after class. We ask that all clients keep to a quick “in and out” procedure before and after class.
KEEP IT SAFE
What we do for all our safety
-We are keeping our ventilation systems on the highest level replacing all air 8-10 times per hour in the studio rooms.
-We keep 1.5 meter distance between bikes.
-1 meter distance and masks whenever we are off the bike.
-We use hand sanitizer upon arrival.
-Our staff disinfects all weights, bikes, and bands with disinfectant both before and after class.
-Our staff are required to wear masks at all times when off bike.
-We have a clear step-by-step procedure for pre- and post-workout protocol where client traffic will be closely regulated to ensure ample amount of space and time for maneuvering.
-Changing rooms and showers are currently not available.
60 Minutes Outdoors
45 Minutes Indoors
SuperCycle is a boutique indoor dance-cycling studio offering an intense and vigorous full-body workout. In our beautiful low-light space you'll find an amazing sound and light system, the best beats and instructors who love what they do. We promise you'll step out an hour later with your heart rate, health and happiness up! We've taken the best of high-intensity training and combined it with elements of dance and yoga to give you a deep full-body experience.
It’s all about the music. Each class is completely different, depending on the playlist handpicked by your instructor. From deep house and electro to pop, soul and hip-hop, 90s and 80s to RnB, we offer it all. Check out our instructors Spotify samples for some sound-spiration and pick your instructor accordingly. Our classes kick off with 45 minutes of high intensity fun cycling - a mix of intense cardio with strength-based exercises and choreography. You don't need to have any cycling experience, but good general health is required.
Rhana & Lilli
We're Lilli and Rhana, two friends whose passion for music and dance-cycling led us to create SuperCycle. We're all about being present and enjoying the moment, and hope that our fun-loving, light-hearted - and challenging! - approach to fitness shines through everything we do. We think you make the most progress mentally and physically when you're part of a supportive community that encourages you to bring your best self. That is what we strive to create at SuperCycle.
If you want to find out more about us you can go to http://lovedailydose.com/job-report-rhana-lilli-owners-supercycle-vienna or find us at one of our classes that we teach.
Before Your First Class...
1. Bring workout gear, a towel, a water bottle, shoes (either trainers or cycling shoes with SPD cleats), and a whole lot of energy and good vibes!
2. Arrive on time for class. Latecomers will unfortunately lose their spot in class and will not be reimbursed.
3. Have a light snack and plenty of water prior to class, especially in the morning. This is so that you have enough energy to power you through the workout.
4. If it's your first time and you don't know how to set up your bike, don't worry - come a bit earlier and one of our trainers or personnel will assist you through the process and answer any of your questions.
5. Take it at your own pace. Even if you can't do all the moves from the get-go, you can always take it slower and adjust the resistance on the bike to what works for you. Just remember to enjoy the ride and have fun!
If you have any other questions, check out our FAQs page below or feel free to email us at email@example.com .
A Gift For All Occasions
If you're ever in need of the perfect, healthy, and fun gift for any occasion, we've got just the thing! We offer paper gift vouchers in studio - you can customize the voucher code that will be used online for booking to your liking and add on however many classes you would like. Just ask one of our trainers or personnel about our gift vouchers and they'll help you out.
Visit our PRICING page and scroll down to "VOUCHERS" for more details.
The Perfect Venue
Whether it's a private event like a birthday party or a company workout session, we'd love to be able to host you. Email us at firstname.lastname@example.org to organize your private event now.
We've Got You Covered
We offer babysitting at the 1070 studio for selected mid-morning classes. As parents, we understand the need to take a quick break from our beloved kids. Our trusted babysitters will look after your kids in the room next door, while you take the time off, enjoy the music & the workout. Please check the 1070 schedule for further details.